Habit stacking

It is hard to put a baby to sleep at night. This can be made easier by giving the baby a warm bath just before bedtime every evening.

It is hard to meditate regularly. This can be made easier by meditating as soon as you wake up each morning.

It is hard to read regularly. This can be made easier by combining reading with a daily commute.

Bulding new habits is hard. This can be made easier by stacking them on habits that already exist.

Inpsiration: Atomic Habits

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