The meditation movement

We all know that our physical capabilities can be fundamentally expanded.

Despite being physically mature, we know that we can, through physical training, we can further our physical capabilities. Several adults lose tens of kilograms, learn to swim, train hard and manage to compete in triathlons well into their middle age. Our physical capabilities aren’t fixed – they can be expanded through physical training, and our culture celebrates the people who achieve this.

However, when it comes to our minds, we believe that once we are grown up, there is little scope for fundamental change. We believe children’s minds to be malleable, capable of learning new languages and being trained in wonderful new ways. Yet, we believe our own minds to be hardened and incapable of much change. There is no equivalent in the mental realm, of an unfit person finishing a marathon. There are no cheering crowds at the finish line either. Therefore, even when we realize that our minds are flawed in certain ways, we believe that we just have to live with those flaws.

Yet, there are ways to train our mind and fundamentally rewire our brains, just as we can reconstitute our body. Meditation is the tried and tested practice of training our minds, thereby enabling them to accomplish feats that we once thought were impossible.

Physical exercise, which is now universal, was once reserved only for a small percentage of the population. A time will come when a practice of meditation, which is now rare, will be nearly universal.

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