The idea of taking a cold shower is dreadful, but it is merely the first minute of the experience that is uncomfortable. Soon enough, your body gets used to the feeling of cold water splashed on its skin.
The idea of getting an injection is dreadful, but in reality, the injection doesn’t hurt as much as we imagine it does.
The idea of getting up on stage and making a speech is dreadful, but once you get past the mental barrier and utter a sentence or two, your nerves calm down and the words flow better.
Procrastination happens because we respond to the idea of something being difficult, even if its execution is easier. To persevere is to get to the other side.
The most effortful part about driving an automobile is to get the vehicle rolling from a state of rest – that is when you need the highest gear ratio. However, that doesn’t stop us from hopping into a car and driving around.
Our brain isn’t great at telling the difference between the idea of something being dreadful and how dreadful the experience itself can be. To take the leap is to start the car, switch to first gear and start rolling.