Muscle memory

Have you found yourself driving towards your workplace on a weekend and wondered how that happened?

Have you opened your fridge for a snack, found nothing there, and wondered how that happened?

Have you checked your phone for notifications, found none, and wondered how that happened?

Have you opened your browser, navigated to a social media site and wondered how that happened?

Muscle memory works like a playlist on repeat – it plays out certain behaviours over and over again. Is your playlist current?