Weight training your mind

You weight train by flexing your shoulder to raise the dumbbell and relaxing it to lower the weight. The more practice you have, the longer you are able to hold a dumbbell up.

Paying attention is similar to raising a weight. Getting distracted is similar to lowering the weight. A wandering mind is just as normal as a flagging muscle.

Every raise of a dumbbell makes the muscles in your shoulder stronger. Every time you bring back your attention, you strengthen the muscles in your mind.

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