Beware of the down slope

Have you had a weekend vacation destroy your carefully cultivated diet or a regular exercise regimen?

Have you noticed how if it takes 40 days to build a good habit, it takes merely 4 days to build a bad one?

Sustaining a good habit is always an uphill climb. The gradient becomes less steep with time, but it continues to remain. A bad habit, on the other hand, is a downward slope that gets steeper with each day.

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