One of the pithy, yet most profound quotes is to Jerzy Gregorek’s credit – “Easy choices, hard life. Hard choices easy life.”
Framed another way, it is easy to break a good habit and difficult to build one, but difficult to break a bad habit and easy to build one.
We are all in the good fight together – to delay delay gratification, make hard choices, and build difficult habits despite the wiring in our brain pushing us in the opposite direction.
Observations 