Go with the flow

It is easier to

– Exercise in the morning if you sleep in your gym clothes
– Eat healthy without ice cream in the refrigerator
– Meditate for 10 minutes a day rather than an hour on the weekend
– Solve a math problem using pen and paper
– Get stuff done with to-do lists
– Listen to a podcast while walking to work
– Brainstorm on a call rather than on an email thread

Things are hard enough without having to swim against the flow of a river all the time.  How could you make things easier? How could you catch a wind or swim with the current?

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